Meet Coach Alison

As a Nationally Certified health and wellness coach with a specialty in accountability and goal-setting, I see the relationship between myself and my clients as a partnership.

I'm along as a guide on each client's journey to living their best life. Holding space for clients and assisting them in seeing that they are already a success is my number one goal as a coach. My job centers on creating opportunities for my clients to experience more joy and spaciousness in their lives. This is where the real magic happens. 

When the mind, body, and spirit are in balance, optimal health is achieved. Lifestyle changes happen by taking small steps with intention. With a client-centered approach and by coaching without ego or judgment, I consistently see positive results in my clients. 

I have a background in physical fitness and am a certified coaching women’s specialist with Girls Gone Strong. I love to bring movement into my coaching arena. If you are someone who struggles with working out, I can help you carve out an achievable plan that fits your needs.  I know first-hand that applying motivational strategies for behavior change can and does lead to better health. Physical activity is one of the most important things we can do for our overall well-being.

Nationally Certified

Health and Wellness Coach

With a bachelor’s degree in Sociology from San Jose State University and as a graduate from The Functional Medicine Coaching Academy, I have the education to be an effective coach for behavioral change. Additionally, I’ve worked with Lonna Larsh, MD with Roots of Health for three years. During this time I coached over 200 patients dealing with sleep-related issues, diet, and exercise. With my clients, I hold the space for each person to become stronger and to have more balance in their lives. I also facilitate workshops applying motivational strategies where people share their life experiences so as not to feel alone on their paths through change.

An effective coach with the right action plan can help you bridge the gap from where you are to where you want to be. When you’re ready, be in touch. I promise we’ll have some fun in the coaching arena as you set and reach your goals...and expand your capacity to experience true joy!  

Contact me to set up a session today!

— Coach Alison

 

How I Can Help

  • health and wellness coaching

  • lifestyle & behavior change

  • physical fitness

  • strategies and goal setting to live your best life

Education

  • Bachelor of Science in Sociology and Woman Studies

  • The Institute for Functional Medicine Coaching Academy