I'm a performance life coach whose soulful purpose is helping others live a more joyful life by using accountability and physical fitness.
HEALTH & ACCOUNTABILTY COACHING FOR YOUR WELLNESS JOURNEY
As a Nationally Board Certified Health and Wellness coach, my goal is to help others live their best life. I have the ability to hold space for others to look at all aspects of their lives and realize they are already whole and complete just as they are. With my education and training, I can help improve lifestyle factors such as nutrition, exercise, stress management, and mindfulness. When the mind, body and spirit are in balance, optimal health is achieved. I see the relationship between myself and my clients as a partnership, and together we create opportunities to experience joy and room for growth in their lives.
One On One Coaching
The joy you are searching for is already within you! Let me help you make the most of it!
What is health coaching?
People often ask me what coaching is. Here is my definition: giving people support, encouragement, and information in order to raise their awareness so that they can solve problems on their own, take risks, make decisions, and tackle new challenges.
Meet Alison
As a Nationally Certified Health and Wellness coach with a specialty in accountability and goal-setting, I see the relationship between myself and my clients as a partnership.
An effective coach with the right action plan can help you bridge the gap from where you are to where you want to be. I promise we’ll have some fun in the coaching arena as you set and reach your goals...and expand your capacity to experience true joy!
"There is a vitality, a life force, an energy translated through you into ACTION. Because there is only one of you in all time, this expression is unique. If you block it, it will never exist."
— Martha Graham
One On One Coaching
The joy you are searching for is already within you! Let me help you make the most of it!
What Clients Say…
